Exercise Is Key To Controlling Diabetes – Start By Walking

As a diabetic you know how important it is to watch your glucose levels. The best way to do this is by using a glucose monitor, or glucometer. The meters themselves are not very expensive, it’s the test strips that cost the big bucks. You can compare the concept to a soda company letting a business have a free vending machine, but the soda company takes the profits. The strips are the soda.

Take medication and watch your tableau glycemie diabete type 2 on a daily basis if you are diagnosed with diabetes. If you have a possible family history of diabetes, you may be at a greater risk. If you have diabetes, you should take any medication as directed and make sure you are following the proper nutrition plan.

Be faithful in taking the medications you’ve been given, and don’t skip or quit. Avoiding complications is a top priority for you now, so keep all of your doctor’s appointments and get the tests they ask for.

Off all the home remedies that have proved helpful in reversing diabetes, the most vital is the use of bitter gourd. It has lately been established that bitter gourd contains a hypoglycaemic or insulin-like principle, designated as ‘plant insulin’, which has been found helpful in lowering the blood and urine sugar levels. It should, therefore, be included in the diet of the diabetic. For better results, the diabetic must take the juice of about 4-5 karelas each morning with eating. The seeds can be added into your food in a powdered form. Diabetics can as well make use of bitter gourd in form of a decoction by boiling the pieces in water or in form of dry powder. One of the good home remedies for diabetes is bitter gourd.

If you stop watching portion control or binge because you are depressed or angry or just tired of it all, you have stepped into diabetes burnout. This is an area where diabetics get into trouble really fast.

Family History: A big reason why people develop diabetes is genetic. Your chances of getting it goes up five to ten times if your parent, sister, brother or child has diabetes. This is compared to someone with no family history of diabetes.

People with diabetes should limit the amount of alcoholic beverages they drink. Alcohol usually has a high sugar content. Drinking too much of it can affect the blood sugar levels by causing it to rise. Alcohol can also interfere with insulin or some diabetes medicine. If you want to have a drink avoid sugary drinks, cordials or wines.

With so much competition and so much money being invested, we are bound to see the end of finger sticking, test strips and hand held glucose monitors, and it is not far away. We’ll keep watching and report what happens as science fiction becomes reality.