The Top 10 Things To Drink To Lose Weight And Body Fat (And Improve Your Overall Health)
For hundreds and thousands of years, women have retained the ability to multitask by taking care of the children, the house, a career, their significant other, and various other daily activities. But, somewhere in the midst of all this grandiose multitasking (we as women are so fabulous at), many of us fail to take care of our own health. We procrastinate and make excuses about scheduling regular appointments, check-ups, and even miss annual exams. Are you current on all your annual exams? Do you schedule yourself into your busy multitasking day?
The theory was that they were not doing healthy things because they cost too much. The eating choices they made were based on price and their exercise was not regular because of the lack of resources they could afford. It makes sense, in theory, that they would be able to do these things if they had a budget for them. I get that, but I also get the fact that there are many options for many budgets.
This is a false and dangerous notion because it had led to major defects in systheme delivrance, appearance and personalities. A great number of people might have had their lives drastically altered for the BETTER, if they had received adequate dental care in their childhood.
The next habit consists of reprogramming your subconscious mind. The reason you are experiencing your current lifestyle is because of what your subconscious believes. Now. . . you must remember you have the power to program your subconscious to believe whatever you want to see manifest in your life. If you are out of shape and unhealthy. . . this is because you believe the current picture. Change the picture of your life and you will begin to see meaningful change.
What steps have you taken lately to bring out your inner teacher on the road to better health? If you feel that it’s been a while since you’ve listened to your inner teacher, that’s okay. He or she is always there and you can turn to that side of yourself when your Health tips feels neglected or stuck. Remember to give your inner teacher the same respect that you would any other great teacher in your life.
I didn’t see the money savings so much until at the end of the year when I looked at how much I spend in each area of my life as a total. My health care cost, such as doctor visits, lab test, and medicines was cut back from approximately $800.00 a month to almost $0.00 a month. I can’t grow my own doctor or prescription medicines so there are still some medical cost that we can’t get away from. Still my overall health cost has been reduced significantly since having a garden. Allowing me to afford to eat healthier and not having to pay the high price for the healthier foods. My food cost was cut back by 50% to 75% depending on what I grew in the garden. That’s a tremendous savings for anyone.
Make sure you do your research, then schedule a complimentary consultation with a couple of different coaches to see which one fits you and your needs the best. With a good guarantee, you won’t have anything to lose by giving health coaching a try!